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Συνταγές με σταφίδες μαύρες
Επιλεγμένες Συνταγές
Αναζήτηση με ετικέτες
Οι μαύρες σταφίδες αποτελούν μια καλή πηγή σιδήρου, καλίου (μειώνει την κατακράτηση υγρών) και σεληνίου ενώ παράλληλα περιέχουν βιταμίνη Α και βιταμίνες Β. Επιπρόσθετα, είναι πλούσιες σε σίδηρο, απλούς υδατάνθρακες, θερμίδες και βιταμίνη C (τα 100gr περιέχουν 300mg C) αλλά και τέλος σε φυτικές ίνες (αύξηση κινητικότητας εντέρου). Η μαύρη σταφίδα λοιπόν αποτελεί ασπίδα προστασίας για τον οργανισμό του ανθρώπου.
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